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  • Originally posted by The Deaner View Post
    Nice bush. How's living in the 70's?
    I'm going for the dirty 70s pornstar look

    I've shaved that **** a few times, just comes back thicker and fuller... I would need to go for laser or something, but I really don't care about that enough to actually go through with it :P

    Comment


    • Originally posted by RoflDogs View Post
      Getting strong and big are not mutually exclusive but 5x5 usually tends to side toward bodybuilding more than strength building
      Its a beginner strength program the 5x5 I have done.

      When starting out and at low weight its fine. When you move up to intermediate levels, may want to change up the program.

      I liked the 5x5 strength training. There is also the starting strength guy which mostly is 3x5 with warm ups. Those are great for beginners too.

      Now that you are a hulk he man, you do not need such beginner metrics to "weigh" you down, if you will.
      sigpic
      Originally posted by Red-headed step-child
      I suspect Gong is like an alien or barbarian who I look down on at first. Then I begin to suspect that he is actually a well-meaning guy who has much to teach us about life, until he puts his head through a glass ant farm.

      Comment


      • I'm a 3x8 man myself.

        Comment


        • Originally posted by xdghrghse
          teplo-yut ru/
          Любой монтаж, производимый компанией ?teplo-yut ru/]Тепло и Уют? тщательно контролировался руководством и, конечно, Заказчиками

          [img]teplo-yut ru/media/Stories/%D0%BC%D0%BE%D0%B4%D1%83%D0%BB%D1%8C%20%D1%86%D0%B 2%D0%B5%D1%82%D0%BD%D0%BE%D0%B9%20%D0%A2%D0%95%D0% 9F%D0%9B%D0%9E%20%D0%98%20%D0%A3%D0%AE%D0%A2_jpg%2 02 jpg[/img]
          Now this is my kind of post.
          JUST WHO THE HELL DO YOU THINK I AM!?

          Comment


          • lenny what do you want

            It's unleash the dragon time yall

            Comment


            • Sorry for not answering for a day, but I don't feel as sick so I can talk.

              I want get lean/cut/definition whatever you want to call it. I can dedicate 3-5 days a week in the gym for about 30-60 mins. I know the exercises and could probably put together a routine but I'd like opinions. Any specific plans I should read into?
              sigpic

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              • I don't know how you're not lean / cut since you don't eat normal food.

                High intensity leg workouts will get you cut like crazy.
                Originally posted by Daniel
                Me and my gun buddies aren't paranoid, but let me tell you about how Hillary's gun squads will come into your home to take away your God-given freedoms and guns, while forcing you to gay marry illegal immigrants and turn your home to Muslim abortion clinics.

                That's how you sound.
                lmao

                Comment


                • what body part do you want to focus on. Any pics of what you want?

                  I can give you something easy to start off of

                  Originally posted by SwAg Dynasty View Post
                  I don't know how you're not lean / cut since you don't eat normal food.

                  High intensity leg workouts will get you cut like crazy.
                  He's just a boy Swag, don't kill him

                  It's unleash the dragon time yall

                  Comment


                  • Originally posted by SwAg Dynasty View Post
                    I don't know how you're not lean / cut since you don't eat normal food.

                    High intensity leg workouts will get you cut like crazy.
                    I mean I'm skinny but I wouldn't say cut.

                    Like I'd like the appearance of someone who at least works out. I have to head out, but I'll get some pics or something later rofl.

                    Body parts, probably arms/shoulders/back mostly (lol I know). Like legs have some definition from running, and chest I have some too from working that out a lot.
                    sigpic

                    Comment


                    • Originally posted by Lenny View Post
                      I mean I'm skinny but I wouldn't say cut.

                      Like I'd like the appearance of someone who at least works out. I have to head out, but I'll get some pics or something later rofl.

                      Body parts, probably arms/shoulders/back mostly (lol I know). Like legs have some definition from running, and chest I have some too from working that out a lot.
                      A 4/week upper/lower split should be good. LUxLUxx

                      Lower:
                      Squats: 3x8
                      Deadlifts: 2x6
                      Barbell Rows: 3x8
                      Face pulls: 3x10

                      Upper:
                      BP: 3x8
                      Weighted pullups: 3x8
                      OHP: 3x8
                      Bicep curls: 3x10
                      Tricep Pulldowns: 3x10

                      All the 3x8 (and deadlifts) ones, start light and add 5 pounds every time until you can't do 3x6 (could take a month to like 6 months depending on your genetics). The 3x10 ones, try to gradually lift more as time goes on

                      Do GOSMAD, or try to gain like half a pound a week
                      Last edited by RoflDogs; 11-03-2015, 09:38 PM.

                      It's unleash the dragon time yall

                      Comment


                      • Eh, I could never do a workout like that, but that's just my preference. Anyway, eat food. I know you don't like meat, or animal products, or whatever it is that you don't eat.

                        5 sweet potatoes, 2 ears of corn (no butter or salt), 1c. saut?ed squash, and whatever it is you eat for protein.

                        Protein powder, peanut butter, almond milk, oatmeal, and a banana all blended up.

                        1 whole egg, 5 whites, spinach, scallions, and fat-free cheese. Can add potatoes on a carb day.

                        Steamed cauliflower, pureed and thickened with brown rice powder (or potatoes), flavored with herbs.

                        Chili? Make it extra hot and throw in a container of greek yogurt to remove the spice while adding protein and calories.
                        Originally posted by Daniel
                        Me and my gun buddies aren't paranoid, but let me tell you about how Hillary's gun squads will come into your home to take away your God-given freedoms and guns, while forcing you to gay marry illegal immigrants and turn your home to Muslim abortion clinics.

                        That's how you sound.
                        lmao

                        Comment


                        • Thank you for the help!
                          sigpic

                          Comment


                          • Lenny I edited my post a lil bit

                            Originally posted by SwAg Dynasty View Post
                            Eh, I could never do a workout like that, but that's just my preference. Anyway, eat food. I know you don't like meat, or animal products, or whatever it is that you don't eat.

                            5 sweet potatoes, 2 ears of corn (no butter or salt), 1c. saut?ed squash, and whatever it is you eat for protein.

                            Protein powder, peanut butter, almond milk, oatmeal, and a banana all blended up.

                            1 whole egg, 5 whites, spinach, scallions, and fat-free cheese. Can add potatoes on a carb day.

                            Steamed cauliflower, pureed and thickened with brown rice powder (or potatoes), flavored with herbs.

                            Chili? Make it extra hot and throw in a container of greek yogurt to remove the spice while adding protein and calories.
                            To each his own, I guess.

                            It's unleash the dragon time yall

                            Comment


                            • It just doesn't have the specialization I prefer. I'm not into the push/pull, upper/lower, but it serves its purpose, y'know?
                              Originally posted by Daniel
                              Me and my gun buddies aren't paranoid, but let me tell you about how Hillary's gun squads will come into your home to take away your God-given freedoms and guns, while forcing you to gay marry illegal immigrants and turn your home to Muslim abortion clinics.

                              That's how you sound.
                              lmao

                              Comment


                              • I feel you. It's just a good well-rounded beginner program before you begin to find what type of workouts you like or dislike

                                It's unleash the dragon time yall

                                Comment

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