[otrcat]

Many of our listeners have mentioned the benefits of exercise while listening to Old time radio shows. It's never too late to make healthy lifestyle changes and everyone can benefit from moving their body. While listening to Old Time Radio shows while exercising, you will be done before you know it. Honor your body and know where your physical limits are. Modify workouts to fit your needs. Remember any activity is better than none, even if that just includes tapping your toes to Old radio shows!